137. [Rewind] Workout VS. Food Willpower

[Rewind of Episode 98] Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: 1.The different types of discipline required to be consistent with working out versus food 2. The importance of not pushing through your physical hunger and how that back fires 3. How to start to build the discipline required to understand your makes no sense eating Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !