237. Navigating post-quarantine weight loss pressure

Ali gives a pep talk about how to navigate the building post-quarantine weight loss pressure diet culture will be capitalizing on. She also offers accessible ideas and free resources of what to do instead of trying extreme detoxes or diets to feel comfortable in your body when it finally comes time to leave the house for more than a grocery store run. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !