![288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]](https://storage.buzzsprout.com/yunyxmeplg7x39yiyxvgwfq1ipl1?.jpg)
December 19, 2024
288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]
Insatiable with Ali Shapiro, MSOD, CHHCAbout this episode
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season. In this episode, I answer big questions, like: How do cultural narratives around food shape our holiday habits? What role does food play in our sense of connection? How can we honor our health while participating in long-standing traditions? We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays! Hear me on Sisters in Sobriety: Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom Breaking Free from the Food Guilt Cycle with Ali Shapiro Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !