276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)

Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating? Why is protein so crucial, especially as I age? How do I know if I'm getting enough protein? Wait, I don't have to fear carbs?! About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks , host of the award-winning Balanced Bites Podcast , founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram , Facebook , Website Mentioned: Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!) 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer 164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore 117. Inferior: How Science Got Women Wrong with Journalist Angela Saini Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !