265. Stressed at Midlife? with Rev. Kinsie M. Tate

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there. Topics Covered: 01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife 03:21: Understanding Stress and Finding Your Voice 15:37: Stress and the Truce with Food framework 19:45: Stress and Performance, i.e. It's not all about you 31:12: Stress and Change with Midlife's Unique Challenges 32:33: Layering of Stories and Belief Structures 50:03: Stress and Identity Shifts at Midlife 56:33: Navigating Complexity and Chaos 1:09:19: Stress and Grief 1:20:51: Capital "T" Truth Guest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry. Mentioned in this episode: My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry. Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/ Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !