About this episode
Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution gal, I’m sharing the three root causes and solutions to simplify your life, not add more food or self-care rules you have to find motivation for! Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !