41. What Works Best For Weight Loss: Mediterranean, Vegetarian Or Paleo?

One of our most favorite topics is discussed in todays episode. Metabolic typing! Are you a slow, medium or fast burner when it comes to metabolizing your food? Once you figure this out you will be able to eat right for your type and turn yourself into a blood sugar balancing, fat burning machine. Some people do better with low carb, high fat, others with high carb, low fat. Find out what works for you! Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !