67. Protein Powder Master Class: Everything You Need To Know

Do protein powders actually work or even apply to most people? Or are they only for meat heads in the gym? This episode will tell you who will benefit from protein powder, how to figure out the best quality to buy and the 3 questions you don’t even know to ask to get the most bang for your body and buck. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !