192. Rewriting Low Expectations for our Bodies with Sas Petherick

We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our unconscious stories make us think “this is who I am” and sabotages sustainable change The freedom, creativity, and results inherent when we rewrite our stories. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !