78. How Spiritual Healing Leads to Weight Loss: The Body-Spirit Connection with L’Erin Alta

Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held back in at least one area of their life and their weight. In today’s episode, I dive deep with spiritual shadow diver L’Erin Alta to illuminate what bridges our spirit and body, why understanding our shadow and its discomfort is critical to spiritual healing (not just “love and light!”) and incredibly insightful tips and questions to ask yourself so you can grounded and safe in your spirit and body instead of using food to do a job it isn’t qualified to do. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !