110. [Rewind] What Do I Do About Trigger Foods?

Rewind of Episode 64 Do you find that certain foods are a gateway for you? You can’t just have one? Why are there certain foods that trigger us? And they are never carrots and green smoothies.In today’s episode we talk about the key questions to ask yourself that will enable you to finally be around your trigger foods and not eat them. There is a physical and emotional component that we have to take into account and we want to teach you how. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !