175. Pros and Cons of the Keto Diet with Dr. Will Cole

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !