153. Client Interview: Transform Self-Help into Self-Trust (Eating Triggers)

Insatiable host Ali Shapiro invites one of her clients, Eva, to share her personal Truce with Food story. This episode clarifies the reasons self-help is among the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !