150. Decrease the Power of the Scale (Eating Triggers)

Join Ali and Insatiable OG, former co-host Juliet Burgh, to clarify the reasons the scale is one of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness). Ali and Juliet also offer ways to make what you weigh a less influential force in your life. Warning: this episode may blow up how you live your life! Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !