139. Inner Food Rebel: Self-Sabotage or Self-Protection?

Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn: 1. Why we eat to protect ourselves 2. The three different types of protectors that drive eating and... 3. The first steps towards non-food ways to self-protect Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !