Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture . An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture. I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.” Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: What the attention economy is and how it’s impacting our mental well-being The compare and despair impact of social media on women’s health The misconception of "doing nothing" and its true meaning. The anxiety and irritability that comes from constantly racing the clock Chronodiversity and the power of nature for expanding time Strategies for reclaiming our attention by focusing on what truly matters. The importance of rest and reflection in maintaining overall well-being. Practical tips for incorporating mindful practices into daily life. How to start making small changes toward a more intentional and fulfilling life. Resources Mentioned: More from Jenny Odell: How to Do Nothing: Resisting the Attention Economy Saving Time: Discovering a Life Beyond Productivity Culture Jenny's website The Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroid Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Mentioned in this episode: Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements