175: Prevent Jet Lag, Elimination Diets, Save Your Knees? (HouseCall)

We're back with another weekend of the Cabral House Call! Here are today's community questions: Jim M: I'm going to be traveling overseas next week - How can I prevent jet lag? Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat? Elizabeth R: How many days a week do you think I should run if I'm trying to save my knees? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/175 - - - Get Your Questions Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral