About this episode
If you suffer from poor posture, neck/shoulder/low back pain or just want to get in the best shape of your life, it's important to not neglect your most important muscle groups... Although this may seem obvious most people actually train the muscles that are already the strongest in their body and continue to create greater imbalances and tightness... On today's #CabralConcept 341 I'm going to share with you which muscles groups need to be worked the most to improve your posture, tone your body and boost your metabolism - Enjoy the show! - - - Show Notes: http://StephenCabral.com/341 - - - Get Your Question Answered: http://StephenCabral.com/askcabral