About this episode
If you're looking to transform your body and actually change the shape of the way you look it's important to get the most out of your workouts… This doesn't necessarily mean putting in more time or effort, but it does mean exercising smarter… One of the best ways to do this is by systematically tracking your workouts by looking at specific variables… Not everything in your workout is important to track, but there are a few specific numbers that will get you to your goals faster... On today's #CabralConcept 608 I will share with you how to track your workouts in order to get better results – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/608 - - - Get Your Quesion Answered: http://StephenCabal.com/askcabral