About this episode
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep... It's important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs… REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep… But what happens if you get too much REM sleep and what does it mean? Join me on today's #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2336 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!