114: The #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! (MM)

In my practice I keep getting this same question over and over... That questions is - If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else? Today, I'm going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it's the one thing I do myself every day to stay healthy and fit... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-114 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -