HouseCall: Best Time to Do Cardio, Are Sit-Ups Bad for Your Back, Are Plyometrics Recommended? (044)

Welcome to today's Training Thursday, Cabral House Call! Let's get started and answer the top 3 exercise & body transformations questions submitted this week? 1. Lucy: When is the best time to do cardio & how often for fat loss? 2. Franklin: Should you do sit ups or do they hurt your spine? 3. Jeremy: Do you recommend plyometric training? - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-044 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -