327: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training (TT)

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/327 - - - Get Your Question Answered: http://StephenCabral.com/askcabral