About this episode
One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on "what's in and what's not…" Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike… So on today's #CabralConcept 1889 I'd like to share with you ACSM's new top 10 fitness trends this year - Enjoy the show and let me know if you think they left any important ones off the list! - - - Show Notes & Resources: http://StephenCabral.com/1889 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)