About this episode
When it comes to nutrition, it's important to stay open-minded and supportive of each person's unique journey—while also sharing the latest research that can help guide healthier choices... So on today's show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death. By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful information that may positively influence your dietary decisions for the better. I hope you'll join me on today's Cabral Concept 3331 as we explore how these changes could reduce your risk of heart disease by 25–35%. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!