About this episode
Losing weight has so much more to do than calories in versus calories out... Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your metabolism... The reason I mention this is that I see too many people starving themselves of good quality nutrition and as a result their hormones begin to suffer, which then causes other health issues as a side effect... On today's #CabralConcept 698 I share with you how to lose 5 lbs in 7 days the healthy way without sacrificing future results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/698 - - - Get Your Question Answered: http://StephenCabral.com/askcabral