About this episode
There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer… That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day… On today's #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)