About this episode
Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on where you should start to get the best results - One camp says you should dive in headfirst and just go "cold turkey" with your diet and exercise, while other experts recommend a slower gentler approach... Today, I want to help you decide what the best option is for you and then provide you with a game plan and action checklist on finally losing the weight and transforming your body! And, as a bonus you'll also get the exact map of how I help weight loss & body transformation clients in my Boston practices get the results they want even after having failed before in the past... Enjoy today's #Cabral Concept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-109 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -