211: Supplement Picking Trick, Detoxing While Nursing, What Days to Train? (HouseCall)

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions! Here are today's questions: Kate: How do you know which supplements are best to buy? Veronica A: Is it okay to do a detox while nursing? Shayne: I prefer running and cardio over weight training, but know I should lift weights so what's the minimum amount of days I should do to get results? Enjoy today's Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/211 - - - Get Your Question Answered: http://StephenCabral.com/askcabral