568: Body Types, Gut Cleansing Steps, Concussion, Swollen Knuckles, Food Testing Prep (HouseCall)

Welcome to our first Cabral HouseCall of the weekend! Here are today's community questions: Jen: Hi Dr. Cabral I've heard you talk a little about body types and wondered how much this affects what each type eats and how they are supposed to exercise. Could you give a brief overview of each of those different body types (Ectomorph, Mesomorph, Endomorph) and how to tell which one I might be as well as the best exercise and foods for each type? Also, How does your blood type affect the way you breakdown food and should eat? Thanks - Jen Josie: Hi Doc, I bought the parasite and candida cleanse, but decided to be safe and do the h. Pylori treatment first. My questions are: Should I follow the healthy gut guide (for the candida) for the entire cleanse? Also, I'm noticing that I'm having bloating after eating meats (specifically fish and eggs). You mentioned Great Lakes collagen protein powder and I'm wondering if I can use it during these cleanses. Steph B: Hello Doctor! Thank you so much for EVERYTHING you do! I recently left you a 5 star review on iTunes! I try to listen to your podcasts every day, but if I can't, I save them up and "binge" listen to them! I'm very grateful to you. In April of 2016, my best-friend suffered a severe concussion. She was in the middle of moving to a new home and while cleaning a small crawlspace, her husband came up behind her and startled her. She raised up with much vigor (eek...!) and slammed her head against the top of the crawl space. She has had brain scans and other tests run, and all come up with nothing. They have told her that here is no cure for concussion. Chiropractor visits & acupuncture treatments have helped, but her headaches flare with stress & activity, heat, wine, and even certain sounds. She's miserable most of the time and some days she cannot even get out of bed. She is a married mother of three young children, and not even 40 years-old. She recently confided in me that sometimes she feels like her life is over. My heart was broken. I looked through your prior podcasts, but didn't see anything about concussions. Please doctor, any advice, or suggestions for my friend? Jodi: Hi Dr Cabral, Thanks for creating such wonderful podcasts. They have been fun, interesting and helpful. My question is about bulging knuckles. In 2013 I noticed the knuckles on both hands on my pointer fingers were enlarged. In 2014 I saw a hand specialist and surgeon to determine what was happening thinking they could remove what I thought was an enlargement of my knuckle bone. I was told I had thumb CMC arthritis (Basel joint arthritis) and there is nothing they could do. I had no pain at the time of my appointment but now over the years I am experiencing some pain when I hold things in my hands for an extended amount of time and my knuckles are getting larger. My hands do tingle and ache occasionally when I'm just sitting. I will be 60 in September, I am a whole foods lean eater, and I exercise 4-5 days a week. In my 20-30's I was a body builder (not to compete) but now I lift light weights to stay fit a couple times a week for my arms. I don't have any pain when I exercise or type at work. I have done your 7 day detox and now I have your daily nutritional shake every morning, and I follow the detox meal protocol for lunch and dinner. Super simple to do. I do have an occasional glass or two of wine on the weekends. My once beautiful hands are getting quite gnarly and the area between my thumb and pointer finger is starting to sink in. All of my other knuckles are normal. Is there anything I can do to stop or reverse this or put it in remission? Should I stop exercising, get a different angled keyboard, take supplements, check with a different Dr for surgery? I hope you can help. Thank you. Anonymous: Hi Dr. Cabral, I'm going to be starting your 21 Day Detox this weekend to hopefully clear up some acne that I've been experiencing for about 4 months now. I ordered your Food Sensitivity Test, in hopes that I could complete this before starting the cleanse; however, I just learned that the shipping facility is awaiting the next shipment of test kits, so it won't be delivered until the end of next week. I'm deciding to start the cleanse before receiving the kit. Do you have any suggestions for how I should proceed with this testing, after completing the detox? I have some unexplained acne that I'm working to clear up and I don't want to go back to eating any foods that I may be allergic to, and linked to my acne, for the sake of testing just to be back at square one, as it is suggested to eat a variety of foods before taking the test. Thank you so much! Thank you for tuning in and I look forward to answering more of our community questions tomorrow! - - - Show Notes & Resources: http://StephenCabral.com/568 - - - Get Your Question Answered: http://StephenCabral.com/askcabral