About this episode
Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting… This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the "experts")… The problem is once you've slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it's nearly impossible for anyone to maintain these types of diets… This is also why the failure rate is near 100% on traditional weight-loss diets… The good news is there is an alternative and it works so well it's actually been shown to improve your metabolism… But don't take my word for it, on today's #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2232 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)