About this episode
Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - - - Show Notes: See all the Show Notes & Recommendations at: http://StephenCabral.com/cabral-concept-009 - - - January Cabral Community Contest! Win over $2,000 in prizes: http://CabralPodcast.com Entering is free and I'll be picking 3 winners at the end of January! - - - Get Your Question Answered on an Upcoming House Call! Submit your question at: http://stephencabral.com/askcabral/ - - -