447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)

Working out will always have a special place in my heart... It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager... This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health... Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show! - - - Show Notes: http://StephenCabral.com/447 - - - Get Your Question Answered: http://StephenCabral.com/askcabral