About this episode
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must easier than you think and for the fastest and best results I recommend doing this daily... If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis! Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-123 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -