685: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep (TT)

Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about... Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting sun... This is just one example of ancient Ayurvedic Medicine that is now being proven with modern science... For more details on how to effortlessly harness the power of nature by following your Ayurvedic body clock of when to eat, exercise, and sleep tune into today's #CabralConcept - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/685 - - - Get Your Question Answered: http://StephenCabral.com/askcabral