About this episode
You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau. Enjoy the show! - - - ShowNotes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-088 - - - GetYourQuestioned Answered! I answer 15 questions a week from our community and I'd lovetoanswer yours on an upcoming show: http://StephenCabral.com/askcabral - - -