HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss? (069)

After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day! Dave L: Does regular cardio still matter? Hilda: Can I do body weight exercises instead of using a cardio piece for interval training? Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight? Don't miss today's Q&A and #Training Thursday Tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-069 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com . Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -