About this episode
Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics! All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons... This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren't ready for them... But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet...And that's exactly what we're going to discuss on today's #CabralConcept 1657 on the importance of prebiotics and also when not to use them - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1657 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)