097: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise! (FR)

On this week's Best of the Best I'm reviewing a book by the "Godfather" of Functional Medicine, a simple way to food journal (and only for a few days or weeks - not forever), and the "forgotten exercise" that's being left out of almost every bootcamp class, yoga, or body weight training program... Don't miss today's #FridayReview! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-097 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to " DailySupportShake.com " and enter "freeshipping" all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -