About this episode
The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)... And as we move into adulthood sitting down and moving less becomes more prominent... Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength... That's why on today's #CabralConcept 1658 I'd like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1658 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)