About this episode
One of the biggest misconceptions in nutrition and natural health is how to heal the gut using carbohydrates... The old way used to recommend cutting out all fruits, starches, grains, and most vegetables... However, modern science (as well as ancient Ayurvedic wisdom) has revealed that only certain types of carbs, sugars, and fibers need to be omitted for a short period of time... Following this type of plan, as well as adding back in fiber to your daily diet will ensure that your diverse gut microbiome can thrive for years to come... Tune into today's #CabralConcept 417 to learn more about treating digestive issues with fiber - Enjoy today's show! - - - Show Notes: http://StephenCabral.com/417 - - - Get Your Question Answered: http://StephenCabral.com/askcabral