About this episode
Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers... Then, I'll give you my recommendations on when you should train barefoot and when it should be avoided at all costs - Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-103 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -