236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.

0:00:00 - Opening 0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts. 2:07:21 - Final thoughts and take-aways. 2:35:30 - How to stay on THE PATH. 2:50:40 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content