120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.

0:00:00 - Opening 0:00:18 - Uncomfortably cold VS Dangerously Cold. 0:10:32 - Asking for help when you need it. 0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation. 0:41:23 - Staying in your comfort zone and not even realizing it. 0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko. 1:02:21 - How working harder for an imcompetent superior will help you. 1:11:02 - Can you be default:aggressive and relaxed at the same time? 1:20:10 - How do self-awareness, self-assessment, and self-improvement begin? 1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission , THE MUSTER 005 in DC . Origin Brand Apparel and Jocko Gi , with Jocko White Tea , Onnit Fitness stuff, and Psychological Warfare (on iTunes) . Extreme Ownership (book) , Way of The Warrior Kid 2: Marc's Mission , The Discipline Equals Freedom Field Manual, and Jocko Soap. 1:43:09 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content