WOF 477: 5 Ways Faith Can Free You from Anxiety & Depression

Depression and anxiety have exploded in the past decade in the United States, especially, though not exclusively, among young people. Tragically, anxiety and depression frequently contribute to suicide and suicide attempts, with young men in particular taking much of the brunt of this epidemic of self-harm. Many suffer in silence, with neither family members nor friends aware of their mental, spiritual, and sometimes even physical anguish. What can we do to reintroduce hope, purpose, peace, and perhaps even joy into the lives of those who are feeling lost? What can both Catholic belief and practice offer in particular? A listener asks: How can I help my kids return to church? 00:00 | Introduction 01:51 | Bishop Barron visits Catholic schools 02:56 | Addressing the US depression epidemic 07:57 | The insufficiency of non-spiritual tools for depression 14:02 | Secularism's role in depression 17:32 | 1) Faith frees us from the illusion of control 19:09 | 2) Faith offers us metaphysical hope 20:38 | A Christian response to hopeless feelings 21:46 | 3) Faith moves us to focus on the here and now, not on future worries 25:25 | 4) Faith helps us live for the good of the other 28:07 | 5) Faith liberates us from fear of death and the insignificance of labors 30:18 | Distinguishing dark nights of the soul from depression 32:37 | Practical advice for those in the dark 34:33 | Listener question 37:20 | Join the Word on Fire Institute Links: Anxiety and depression stats: https://www.cdc.gov/nchs/data/nhsr/nhsr213.pdf Suicide stats: https://wisqars.cdc.gov/fatal-injury-trends/ Word on Fire Institute: https://institute.wordonfire.org/ NOTE: Do you like this podcast? Become a Word on Fire IGNITE member ! Word on Fire is a non-profit ministry that depends on the support of our listeners . . . like you! So become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.