REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

-Training through an ecological lens -Volleyball training: how to jump higher, hit harder, move better -Traditional weight room workouts vs sport context specific -Program timing and frequency -The most important qualities of a strength coach Thanks for listening and supporting the show! Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.