About this episode
1:11 - Exciting news for Kasey. 1:56 - Trying to keep ecological dynamics as a part of Kasey’s coaching style. Guiding set of principles 3:45 - Introduction to visual occlusion. Anticipating faster 7:51 - Explaining Gaze behavior and how visual occlusion is used to help develop it. Active v. passive gaze Intercepting objects 10:08 - Why should athletes take time away from studying and visualizing patterns of movements? 11:32 - Finding better information by occluding everything else besides a specific habit or skill. Can also occlude one specific thing, and leave the rest available to be focused on. 12:47 - In the scope of baseball, how can coaches implement occlusion training to develop faster reactions. 14:56 - Explaining the infrared beam, and how Andy uses it. 16:14 - Implementing occlusion training with a low budget. Techniques that Kasey has found to be effective. Strobe goggles.. 22:04 - John’s application of the strobe goggles in practicing serve receive and defense. Kasey’s clarification for the listeners. 28:16 - Specifying the benefit of using occlusion training to give athletes up to date information Read Billy's new book! The Inner Knight: Train and Compete Like a Champion Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout