About this episode
1:14 - The most important recovery principles that coaches should understand. Building blocks of recovery 3:36 - Why sleep is so important in the recovery process. 7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize. Geared individually - the most effective recovery methods are different for each person 11:43 - Beau’s recommendations for recovery tools. 14:39 - Beau’s issues with most “healers” and “gurus” in the sports world. Dependent on the situation and their intentions 16:46 - Should coaches push athletes to work hard when they are still sore from previous workouts and practices? 18:05 - Beau’s thoughts on training specific to volleyball. 19:33 - The most effective methods by which coaches can keep their athletes “injury free”. 21:13 - Should strength training be specific to the sport? 23:49 - How did Beau get where he is now? 25:12 - How coaches should best support athletes with a fear of failure. 27:12 - Beau’s takeaways from his experience losing to Hawaii in the NCAA national championship game. Read Billy's new book! The Inner Knight: Train and Compete Like a Champion Get CYBO the book! Support the show