About this episode
0:44 - What Kasey has been working with in the off season with his players. 6:17 - Introducing Rob and how he has worked with the UMBC staff and team. 7:58 - Describing “action capacity”, and how it can fit into the context of sports. 14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping? 18:46 - Andy’s thoughts on implementing action capacity values when training. 21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with. 24:51 - What would the volleyball equivalent of the NFL combine look like? Thanks for listening and supporting the show! Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.