About this episode
0:40 - Can perception action be observed in examples of limiting constraints? 1:39 - Discussing the efficiency of constraints: should they be used to develop certain movement patterns, or to move athletes away from undesired movement patterns? 3:20 - Rob’s ideal timeframe: when to change constraints. 7:24 - How coaches can recognize when certain coaching strategies are actually effective and worthwhile. 7:40 - “Not all variability is good variability”. 10:22 - Importance of accepting mistakes and letting them happen. 11:20 - How would Rob organize the type of games within an allotted time frame during practices? Constraint based games vs. straightforward/traditional games. 12:55 - Forward vs. backward movement study example: how the results of corrective treatment can be overshadowed by results of overemphasizing technical errors. 19:27 - Approaching the mental side of sports. 21:18 - Importance of explicit positive feedback from coaches to their athletes. 22:15 - “Holes” in the ecological dynamics approach of coaching. Where can people find more information about Rob and his new book? https://perceptionaction.com Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout